Relationships/ Family Issues
Helping you navigate difficult relationships so you can feel more fulfilled and connected.
Does this sound like you?
You are having the same issue with your mom as usual. No matter how many times you talk to her, she just doesn’t seem to get it. You are preparing for a family gathering where you know that your family is going to get into the same exact fight you always do. Or perhaps you are realizing that you aren’t as happy in your romantic relationship as you thought you were, and you don’t know what to do about it. Maybe you are struggling to make genuine connections with friends or can’t seem to find a romantic partner that you really connect with.
You’ve likely been struggling with this for a while, but recently you’ve realized that what you are doing hasn’t been working. It is so painful to feel alone in your feelings of sadness, anxiety, overwhelm, stress, fear, uncertainty, and more. If you’re reading this now, it’s because a part of you knows that there is another way.
How I help:
My name is Becky, and I know that you can feel better about your relationships. Through or work together, I’ll support you in figuring out how to work through challenges in your relationships, and how to take care of yourself too. We will work with self-compassion to help you be able to care for yourself even when things are hard, and learn to set boundaries and speak up for what you need from others. I will provide a supportive space to explore and understand the patterns that show up for you, and how you can relate to people differently. We will incorporate mindfulness tools so you can manage the thoughts and feelings that arise with a greater sense of ease. Through compassionate therapy and thoughtful suggestions, I will help you feel supported, more yourself, and more fulfilled in relationships.
My compassionate and relational approach to therapy helps you find more ease and self-acceptance by creating a space for you to feel connected, cared for, and to allow your full self to unfold. If you are wanting to find wholeness and improve your relationships, let’s work together.
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