Body Image
Helping you make peace with your body so you can live your life.
Does this sound like you?
You spend so much time worrying about what you will wear and not feeling comfortable in any outfit. You skip out on experiences and opportunities because you are uncomfortable in your body. Maybe you weigh yourself often and the number on the scale can determine your mood for the whole day. Perhaps you have recovered from an eating disorder or disordered eating, but negative thoughts about your body persist. You worry that you will never be able to accept yourself as you are.
You’ve likely been struggling with this for a while, but recently you’ve realized that what you are doing hasn’t been working. It is so painful to feel shame and anxiety about your body, and that you’ll never be enough. If you’re reading this now, it’s because a part of you knows that you deserve to feel loved and accepted just as you are.
You can feel better in your body.
My name is Becky, and I know that there is another way. I am here to support you in helping you find relief, grow, and find greater self-acceptance. Through or work together, I’ll support you in making peace with your body. I will help you manage negative body image thoughts and incorporate mindfulness tools so you can manage the thoughts and feelings that arise with a greater sense of ease. We will work with self-compassion to help you be able to care for yourself even when things are hard. I will provide a supportive space to explore and understand the emotions and underlying beliefs that may be showing up as discomfort in your body. We will explore, name, and challenge the larger systems and relational experiences you may have had that have told you that your body determines your worth, that certain bodies are valued more than others, and that you aren’t enough exactly as you are. Through compassionate and supportive therapy, I will help you accept yourself and your body so you can live your life without spending so much time distracted by how you look.
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